Many people resort to drinking caffeine just to cope with ongoing stress and get through the day. More coffeehouses seem to pop up all the time—there’s even an intersection in downtown Portland, Oregon, that boasts one on all four corners. Stress is epidemic, and caffeine and sugar do not help the already distressed state of [...]

Every electronic software has a more powerful, efficient, faster upgrade. That may come in the form of a completely different product. If you have the monetary means, you certainly have the option to purchase a better and newer version. On the other hand, there are also software updates for the sake of having certain programs [...]

The moment you experience a small or big “owwww-ieeeeee”, your body goes through an inflammatory process. It’s a normal and natural response to injury of the muscles, ligaments, or tendons. The familiar experiences include swelling, redness, heat, and of course, pain. This inflammatory process is necessary for healing to even begin. It limits further damage [...]

A strong body includes a strong foundation on all levels: being in alignment (brainstem), strong core (your center of gravity), and your stinky feet. Alignment of the bones in the feet can influence the stability of the rest of the body. Imagine walking around with a pebble in your shoe the whole day…it’s uncomfortable enough [...]

In this day and age of fast paced society, the typical answer to the question of “what’s the biggest stressor to the human body would be….?”, fast food, work stress, finance, etc.  But brace yourself for this answer.  It rise above all those other correct answers.  Drum roll please….it’s GRAVITY!!!  You’re probably thinking what on [...]

We live in a fast paced society filled with fast foods, fast cars, fast Internet, and the hope of fast healing times.  When walking down the “health/wellness” aisles of your local drug store, what do you find on the shelves?  Many contain the typical tylenol, advil, flu meds, and if you’re lucky you’d see multi-vitamins [...]

Your body is so magnificent that it can heal itself!!!!  Don’t believe it?  Try it out yourself and give yourself a papercut. Sounds painful just thinking about it! Or, we can just recall the last time we had a paper cut.  That’d involve less grimacing.  Ok, now that we have our cut in mind, think [...]

 Once you have found him/her…never let him/her go. I think that saying goes very well with many things/people in life: mentors, lover, family doctor, tailor, plumber, etc. with the most important on that LONG list to be your NUCCA doctor. What set of criteria do you have in order to add that special someone on [...]

Hello World!  This is Synergy Balance’s first post (hoping to make it a  good one)!  As you can tell by the name, we’re all about balance and  synergy within the body.  ’Balance’ represents the physical BODY balance; having the left and  right of your spine be equal so there’s no abnormal tension in muscle tone [...]

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